A suite of training and mindset courses to develop your physical and mental resilience.


Training Programs & Courses


Operator Edge Complete Package

Comprehensive Training & Mindset Course

$297.00 AUD

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Operator Edge Mindset Course

8 Module, 16 Week Mental Resilience Course

$197.00 AUD

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Operator Edge Starter Pack

6 Week Program + Mindset Module

$47.00 AUD

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Operator Full Training Package

18 Week Training & Nutrition Program.

$97.00 AUD

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Special Forces Selection Package

16 Week Selection Prep Program.

$97.00 AUD

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Operator Fitness - Phase 1

6 Week Muscle Building and Work Capacity Program.

$37.00 AUD

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Military Enlistment Package

8 Week Military Specific Enlistment Program.

$47.00 AUD

Coming soon...

Operator Fitness - Phase 2

6 Week Strength and Work Capacity Program.

$37.00 AUD

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Bodyweight Only Program

4 Week Basic Bodyweight Program.

$27.00 AUD

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Operator Fitness - Phase 3

6 Week Strength & Endurance Program.

$37.00 AUD

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A variety of free downloadable PDF's with strategies designed to build your physical and mental toughness.

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Here's What You'll Learn On Your Journey To Developing the Operator Edge

What Others Are Saying...

The way you deliver Operator Edge is very good. To the point, real and no bullshit in any form.

Tony. W

Thanks very much, again great course and superb first module. Can't wait to get into the rest of the content. Take care, out !

Michael. C
UK Police Officer

Without Rhys's help I wouldn't have been able to meet my goal or make it through my basic training. Check it out for yourself, the principles can be applied to all aspects of life, this works!

Mel. R
Army Officer

The only reason I'm now in the Army is by following these programs. I had previously failed the beep test 3 times, but after training these programs for 6 weeks I passed!

Renee. S

Just wanted to say that module 1 of the mindset series, is really good stuff, I wish I had something like this when I went thru selection. Definitely gonna use it in the future, you've done an amazing job in defining SF and warrior doctrine and translating it into civilian language. Great job mate.

Former Italian Special Forces

I'm currently doing your Operator Edge Starter Pack and getting a lot out of it already. I'm an Officer in the Navy and can feel it helping with focus and prioritisation at work. I have also started the phase one strength & conditioning 6 week program, which is great for getting me on my way to specialising in my chosen field. I am really enjoying your products and plan to get more in the future.

Matt. T
Navy Officer

Frequently Asked Questions

Q. Are you former Military?

A. Yes, I am a former Australian Military Soldier with a background in Special Forces.

Q. How do I access the program once purchased?

A. Once payment is completed, you will receive an email with a download link immediately.

Q. What if I don't know the exercises in the program?

A. Simply go to YouTube and search for Rhys Dowden. I have a range of exercise demonstrations you can view. Alternatively, email rhys@operatoredge.com with your questions.

Q. Is there a guarantee?

A. Absolutely. All of my programs come with a 30 day money back guarantee.

Q. What if I need help with the program?

A. Simply email us at rhys@operatoredge.com and I'll respond ASAP.

Q. Do you offer 1 on 1 Coaching?

A. Yes I do. If you would like 1 on 1 Coaching, please email rhys@operatoredge.com with your details.

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