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12 Step Guide To Developing Mental Toughness

Swipe my proven and simple guide and apply it to your everyday life to build your mental toughness, confidence, focus and drive. Within this download you'll discover..

  • Construct a Personal Foundation Plan - Who are you and what do you stand for?
  • Create Your Mission - Why this is such a vital component of developing mental toughness
  • Set Achievable Targets - How "Reports Lines" built into your plan will build confidence and momentum
  • The 'Small Wins' Phenomenon - This is the difference between success and failure
  • My 6 Elements of Emotional Intelligence - Incorporating these is a MUST to build mental strength
  • The Daily Reflection - Thoughts, emotions, calmness and the 3 Things You Must Get Done Next
  • Mission Planning Blueprint - Complete this and build your bulletproof plan
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BONUS => Receive my Performance 5's Rule PDF included with this download to boost your daily performance, energy, efficiency and motivation.

These are the EXACT principles I have developed over years within the Military and Special Forces and the same I teach my clients everyday. Apply them, they work!

Rhys Dowden Rhys Dowden
Operator Edge