Dear Special Operations Candidate,
If you've ever struggled with your running (like me!) and you finally want to get your running to a Special Forces standard so you can pass the entry test and selection... then this program is what you've been waiting for!
22-Week "SOF Run Ready" Program.
A 6-Week Base Training phase followed by a 16-week Performance phase.
I'm also throwing in three (3) other programs for free just because I can!
There's no "catch" with this offer (except that this expires when the timer hits zero.)
There's no waiting.
You get instant access to everything on this page.
This program, as the name suggests, will condition you (the Special Forces candidate) to form a strong running ability. It will also transition you into running at a high standard whilst under combat load (3.2km < 16 mins - 8kg webbing + rifle).
Don't go into the entry test stressed/nervous/anxious about the run, worrying you'll fail (like many candidates do). Get the right training, follow the program, do the work and your running worries will be a thing of the past.
Want to finally know how to improve your running?
Get the 22-Week "SOF Run Ready" Program.
This 6-week program is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a sniper.
This program concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery, and introduce you to Military endurance training.
Another awesome training program that you'll love!
The second phase of the Operator Training Package concentrates on strength training, increasing your VO2 max capacity further through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your military endurance training from phase one.
This program combines barbell and bodyweight strength training with sprint and middle distance running training. Rowing machines and stationery bikes are also incorporated into this phase as well as swimming sessions.
The third phase of the Operator Training Package concentrates on developing your muscular strength endurance and your military style endurance. This program is five days per week training with two training sessions per day on 4 of the 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.
This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.
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