We’re constantly bombarded with things we must do, see, buy, achieve, avoid and master. The way we should act and react, think, play and move. Peace and quiet is hard to come by. We tend to have our days planned, whether for work or relaxing, and rushed every single day. We are losing our connections with the present moment little by little. We miss out on our thoughts and feelings in that moment when we are doing what we’re doing. Learn how to control your thoughts, build your emotional intelligence and increase your focus through this one simple daily practice that you can begin immediately to relax your mind and improve your resilience.