5 KEY ELEMENTS TO BUILDING GREATER RESILIENCE...

Develop your toughness, improve your focus, build your confidence and win.

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Enter your email address to download your 3 Powerful Mental Toughness Strategies eBook...

HERE'S WHAT YOU'LL LEARN

Element 1 - Controlling Your Fears

Fear is in the same class of powerful emotions as anger and love. It does indeed elicit a strong effect on our mind and body. Fear can also introduce strong physiological body responses that are usually akin to flight-or-fight responses. However, it can also take effect when dealing with non-dangerous situations like exams, public speaking, a party, or even a date. Discover my 8 effective strategies to deal with fear and gain the ability to dispel or learn to cope with the fears in your life.

Element 2 - Physical Exercise

Physical training is paramount for your mental and physical development. Discover the 11 benefits to your physical health and the 13 benefits to your mental health that exercise provides. With the current CrossFit craze and every other person advocating HIIT (high intensity interval training), it's hard to know how much exercise you should do, particularly when you're only just starting. Learn what, when and how much you should train to effectively begin building your physical strength and your mental toughness.

Element 3 - Relax Your Mind

We’re constantly bombarded with things we must do, see, buy, achieve, avoid and master. The way we should act and react, think, play and move. Peace and quiet is hard to come by. We tend to have our days planned, whether for work or relaxing, and rushed every single day. We are losing our connections with the present moment little by little. We miss out on our thoughts and feelings in that moment when we are doing what we’re doing. Learn how to control your thoughts, build your emotional intelligence and increase your focus through this one simple daily practice that you can begin immediately to relax your mind and improve your resilience.

And Much More...

Included in this FREE download is why your nutrition must be on point in order to improve your mindset, and how your gut and what you put in it has a direct impact on your brain. You'll discover the 5 tips to improve the functionality of your gut microbiome and therefore your health, well-being, brain function and mood.

You'll also learn how sleep has an influential role in one's health, why it's so important and how to ensure you're getting good quality sleep with my 5 tips to a better night's sleep.

These simple, but highly effective and actionable processes are the exact strategies I implemented in order to be successful within Special Forces. In this FREE guide I'll show you how to incorporate these proven and powerful strategies to create a winning environment, overcome your fears, focus your mind and create the life you actually want.

Rhys Dowden
Rhys Dowden OPERATOR EDGE

DEVELOP YOUR TOUGHNESS, IMPROVE YOUR FOCUS, BUILD YOUR CONFIDENCE.

DOWNLOAD NOW >>
50% Complete

Enter your email address to download your 5 Key Elements To Building Greater Resilience guide...