Dear Special Operations Candidate,
If you've ever struggled with your physical conditioning and are concerned with passing the Special Forces Entry Test (the testing components are tough!) and you finally want to get on top of things so you turn up to SFET ready to crush it...
Then my 8-Week Mission Ready Program is for you!
This program is my SFET specific training program designed to get you ready to easily pass ALL of the physical testing components required on SFET.
I'm also throwing in three (3) other programs for free just because I can!
There's no "catch" with this offer (except that it expires when the timer hits zero.)
There's no waiting either.
You get instant access to everything on this page.
The MRF program is my Special Forces Entry Test specific training program.
MRF is an 8-week program that ensures by the end of the 8 weeks the participant is ready to not only pass a military or police barrier/screen testing, but to comprehensively exceed the required standard of all physical testing.
The training modality throughout each week of the program is broken up into varied disciplines and includes: a long march, endurance swim, 2 x muscle endurance/strength circuits, speed march, combat equipment run and combat clothing swim.
This program will get you ready for SFET.
This 6-week program is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a sniper.
This program concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery, and introduce you to Military endurance training.
Another awesome training program that you'll love!
The second phase of the Operator Training Package concentrates on strength training, increasing your VO2 max capacity further through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your military endurance training from phase one.
This program combines barbell and bodyweight strength training with sprint and middle distance running training. Rowing machines and stationery bikes are also incorporated into this phase as well as swimming sessions.
The third phase of the Operator Training Package concentrates on developing your muscular strength endurance and your military style endurance. This program is five days per week training with two training sessions per day on 4 of the 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.
This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.
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