This training program is awesome! It's my 12-week conditioning program developed as a start point for individuals of varied fitness levels that share a common end goal of being selected for Military Special Forces or a Police Tactical Group.

This program will ensure that by the end of the 12-weeks you are at a level of fitness to begin a specialised pre-selection training schedule that will target events and scenarios specific to the selection course.

This program is a killer! (In a good way :P)

Forging mental toughness is hard and it's difficult to even know where to start. With a stream of dubious information out there all spewing the same theme of "take action" and "keep moving forward" or "grind it out", it can be overwhelming to say the least.

With that in mind, what I've attempted to do in this guide is layout some essential components I feel you need to pay attention to in order to effectively and efficiently begin building your mental resilience.

In this guide you'll find simple, but highly effective tactics you can incorporate immediately to help you improve your resilience.

This 6-week program is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a sniper.

This program concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery, and introduce you to Military endurance training.

Another awesome training program that you'll love!

Self-mastery is the ability to control, have insight, understand, and gain perspective over your physical, mental and emotional state.

Self-mastery is gained through developing awareness, understanding, control and action.

The over-arching goal is to gain control over the only true thing that you can control in any situation: you. Gaining control over your emotions and how you act/react is essential in developing your emotional intelligence or EQ.

Self-mastery is also the ability to control your thoughts, words and physical actions - all vital elements whether you want to attempt selection or just improve your life.

This fifth (mystery bonus program) is a follow on from one of the above training programs.

What is it?

You'll have to purchase the bundle to find out!

After purchase, your programs will be EMAILED to you immediately. However, sometimes there are tech issues! For example:

• The programs may go to your spam folder so please check there
• You may have previously unsubscribed from my email list which will prevent the initial email being sent
• The email may "bounce" for some reason
• You may have entered your email incorrectly

You can also contact me via social media: rhys_dowden on Instagram would be the best or my Operator Edge FB page.

Thanks and enjoy the programs!