FREE DOWNLOAD - resilience starter pack

Accelerate Your Resilience With This Free "Tougher" Toolkit

Embark on your journey to cultivate resilience with this comprehensive pack, designed to enrich your mental and physical toughness. This toolkit is loaded with essential resources and information to guide you in building a robust foundation for enduring life's challenges including:

12-Week Training Program (49 pages) - Elevate your foundational fitness and prime your physique with the Inception Conditioning Program before advancing to a specialized preparation regimen tailored for your specific goal.

Throughout each week of the program, your training will encompass a diverse range of disciplines, ensuring a comprehensive approach to your physical development. This includes:

- Endurance Running: Building your stamina over long distances.
- Interval Running: Enhancing your speed and recovery through high-intensity bursts.
- Strength Training: Increasing your overall physical power.
- Muscle Endurance Circuits: Improving your ability to perform under prolonged periods of strain.
- Long Swims: Expanding your endurance and skill in open water.
- Swimming Intervals: Boosting your speed and efficiency in the water.

Embarking on this program is no small feat—it demands dedication, resilience, and hard work!
Nutrition Guide (20 pages) - Optimize your physical training by pairing it with the right nutrition to ensure complete recovery, keeping you primed and prepared for your next challenging session.
Building Resilience Complete Module This guide offers straightforward, yet profoundly impactful strategies that you can apply right away to enhance your resilience. It's designed to cut through the noise, providing you with actionable steps to begin fortifying your mental toughness effectively and efficiently.
Self-Mastery Module - This transformative program is meticulously designed to guide you on a journey of profound self-discovery and empowerment. By mastering the art of self-regulation, insight, and understanding, you'll gain unparalleled control over your emotions, thoughts, and actions. At the core of the Self-Mastery Module, you'll find a comprehensive suite of tools and strategies aimed at cultivating a deep awareness and fostering decisive action. This module is your blueprint for achieving emotional intelligence (EQ) and taking charge of every aspect of your life.


With over eight years of experience guiding individuals on their journey to resilience, I invite you to download this carefully curated package. It's designed to affirm you're on the correct path towards enhancing your mental and physical toughness.

Rhys Dowden

Operator Edge

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