FREE DOWNLOAD - 49-page Expert training program

Get "Selection Ready" Quicker With This Program

Correctly condition your body BEFORE beginning a selection specific program.

Massively improve your base fitness with this complete 12-week conditioning program
Understand ALL of the training principles & modalities required to prepare for selection 
Limit potential injury and/or illness with the right training and recovery balance
Choose from three (3) different levels depending on your fitness ability


I've been training candidates for Special Operations selection for over 8 years. Download this program to ensure you're on the right track with your physical preparation for selection.

Rhys Dowden

Operator Edge

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