Increase your VO2 max ability by completing tough, high intensity sprint sessions
To ensure you cover all the elements required to pass basic training fitness assessments
Keep your body guessing and build your anaerobic capacity through varied circuit training sessions.
Measure yourself against Military standards by completing a fitness assessment before and after your training program and see exactly how far you’ve progressed.
A detailed and thorough training schedule to show you when, what and how much to train.
Allow your body to properly recover from the hard sessions by completing important recovery sessions and rest days.
Start your journey to becoming enlistment fit with the EXACT training principles I used while personally training for enlistment and the same principles I continue to use today to train my clients.
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