Mindset

Success Starts Now

I just wanted to quickly say congratulations and welcome to my Mindset Accelerator program.

This program is a journey and a continual one. Developing your mindset takes time with constant and consistent effort on your part to strive to continually improve yourself… and I’m here to help!

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The Point of Mental Toughness

Why do we want to become more mentally tough? What’s the point? This is the question I asked myself years ago, and it’s always the first question I ask my clients.

Why do you want to be mentally tough?

When I ask this question, I get responses such as, “to overcome setbacks”, “to push through pain”, “to keep going no matter what.”

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Mindset Is A Choice

I remember talking to a Navy Diver at a party one night, where I casually informed him I was discharging from the Army.

This Navy Diver, with a somewhat horrid look on his face, asked, “What are you going to do? Aren’t you nervous about finding work?”

His attitude surprised me a little, and it also made me a touch angry… why should I be worried? What possible reasons would I have to be nervous about leaving the Military?

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Chasing The Rabbit

I was watching an episode of WestWorld the other night, and there was a brilliant analogy…

Anthony Hopkins’ character was describing the saddest thing he ever saw. As a young kid, his father bought him and his brother an old greyhound as a pet. The two brothers took their new dog down to the park, one day, and let this old racing dog off the leash for a run.

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Training & Performance

The Importance Of Physical Training

I believe physical training is paramount for your mental and physical development. Physically, it has several benefits…

  • Improves your heart function and lowers your risk of disease, such as coronary heart disease, diabetes, and cancer
  • Lowers blood pressure
  • Raises good cholesterol levels

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Operator Workout Of The Month

Rowing is a killer of a workout! It’s a compound movement that incorporates most of the muscles within the body and done correctly, makes you want to throw up….consistently. I row 2-3 times a week and always feel great afterwards. Below is a workout I like to do almost every week.

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Health & Nutrition

Juicing

I’m a big fan of juicing! Not just any juicing though, specific juicing. I won’t simply juice a bunch of fruits just because it seems healthy and everybody’s doing it. I have a reason.

When I was a teenager, I was constantly sick (I’ll talk more about this further into the course), and one day, my mother took me to see a lady into alternative medicines. She wasn’t a Naturopath per se, but she was skilled in what she did.

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Self-Defense

Coming soon...

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