BLOCK 1
Mindset
Success Starts Now
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The Point of Mental Toughness
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Mindset Is A Choice
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Chasing The Rabbit
I was watching an episode of WestWorld the other night, and there was a brilliant analogy…
Anthony Hopkins’ character was describing the saddest thing he ever saw. As a young kid, his father bought him and his brother an old greyhound as a pet. The two brothers took their new dog down to the park, one day, and let this old racing dog off the leash for a run.
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Training & Performance
The Importance Of Physical Training
I believe physical training is paramount for your mental and physical development. Physically, it has several benefits…
- Improves your heart function and lowers your risk of disease, such as coronary heart disease, diabetes, and cancer
- Lowers blood pressure
- Raises good cholesterol levels
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Operator Workout Of The Month
Rowing is a killer of a workout! It’s a compound movement that incorporates most of the muscles within the body and done correctly, makes you want to throw up….consistently. I row 2-3 times a week and always feel great afterwards. Below is a workout I like to do almost every week.
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Health & Nutrition
Juicing
I’m a big fan of juicing! Not just any juicing though, specific juicing. I won’t simply juice a bunch of fruits just because it seems healthy and everybody’s doing it. I have a reason.
When I was a teenager, I was constantly sick (I’ll talk more about this further into the course), and one day, my mother took me to see a lady into alternative medicines. She wasn’t a Naturopath per se, but she was skilled in what she did.
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