Confused with the constant bombardment and often conflicting advice on nutrition?
You have... Paleo, low-carb, no-carb, calorie cycling, fasting, intermittent-fasting, high fat, low-fat, no-fat, high protein, flexible and keto... to name just a few.
Then there’s shakes, fruit, detoxing, water loading, carbo-loading, portion control and macronutrient break down to consider.
With so many varying methods and principles regarding what to eat, when, why and how much, it’s no wonder people feel overwhelmed and perplexed about nutrition.
If you can relate to this problem and have ever felt unsure, confused and frustrated about your nutrition, well you’re in good company. I get this query constantly and it’s why I’ve decided to release this…