What others are saying...
My main aim in starting this course was to push myself - which it is doing. Im 39, got 2 artificial hips and a replaced knee and walk like the tower of piza. And due to childhood arthritis my shoulder is due to be replaced soon as well.
Since following this course, I am now able to play footy twice a week with my sons and I can now play hockey with my daughter. I'm also now back out swimming 1500m a fortnight in the pool. But the mental strategies are helping me create a better bond with my children and I am adapting them to help them at school with bullying etc.CHRIS. T
I've been listening and reading a lot of your mental toughness and visualisation strategies. It really makes a big difference especially when it comes to completing goals and also to help me get through training. I now understand what you were talking about in how you used visualisation to get through Selection. Awesome stuff mate.ADAM. E