6 week Operator Fitness Phase 1

Learn how to train like an Operator and develop the physical toughness of an elite Soldier

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Phase 1

Muscle Building And Work Capacity Focused Program

The Operator Edge package is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a Sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a Sniper.

The first phase of this package concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and introduce you to Military endurance training.

The focus of the plan is to lay a foundation of muscle within the first 6 weeks so as to transition into a strength component in phase 2 and to combine weight training with work capacity training in order to improve your VO2 max and muscle endurance.


Get The Entire Phase 1 program today $37

Start developing your physical toughness by adopting all the training principles I learned during my time in the Military and overseas in hostile environments. Lessons to be applied to your every day training to zero on your goals and hit your training targets.