The Operator Edge package is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a Sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a Sniper.
The second phase of this package concentrates on strength training, increasing further your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your Military endurance training from phase one.
This program combines barbell and bodyweight strength training with sprint and middle distance running training. Rowing machines and stationery bikes are also incorporated into this phase as well as swimming sessions.