6 week Operator Fitness Phase 3

Learn how to train like an Operator and develop the physical toughness of an elite Soldier

Get Instant Access Now

Phase 3

Strength Endurance Focused Program

The Operator Edge package is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a Sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a Sniper.

The third phase of this package concentrates on developing your muscular strength endurance and your Military style endurance. This program is 5 days per week training with 2 training sessions per day on 4 of your 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.

This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.

Get The Entire Phase 3 program today $37

Start developing your physical toughness by adopting all the training principles I learned during my time in the Military and overseas in hostile environments. Lessons to be applied to your every day training to zero on your goals and hit your training targets.