The Operator Edge package is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a Sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a Sniper.
The third phase of this package concentrates on developing your muscular strength endurance and your Military style endurance. This program is 5 days per week training with 2 training sessions per day on 4 of your 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.
This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.