The 18 week Operator Training PackAge

Learn how to train like an Operator and develop the physical toughness of an elite Soldier

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Full Training Package Contents

Here's a break-down of the full contents of our 18 Week Operator Training Package.

 

  • Phase 1 - 6 Week Muscle Building & Work Capacity Program
  • Phase 2 - 6 Week Strength & Work Capacity Program
  • Phase 3 - 6 Week Strength Endurance Program
  • Brand NEW Nutrition Guide & Recipe Book
  • NEW - Level 1 Mindset Series

Phase 1

Muscle Building And Work Capacity Focused Program

The Operator Edge package is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a Sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a Sniper.

The first phase of this package concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and introduce you to Military endurance training.

The focus of the plan is to lay a foundation of muscle within the first 6 weeks so as to transition into a strength component in phase 2 and to combine weight training with work capacity training in order to improve your VO2 max and muscle endurance.


Phase 2

Strength, Conditioning And Work Capacity Focused Program

The second phase of this package concentrates on strength training, increasing further your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your Military endurance training from phase one.

This program combines barbell and bodyweight strength training with sprint and middle distance running training. Rowing machines and stationery bikes are also incorporated into this phase as well as swimming sessions.


Phase 3

Strength Endurance Focused Program

The third phase of this package concentrates on developing your muscular strength endurance and your Military style endurance. This program is 5 days per week training with 2 training sessions per day on 4 of your 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.

This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.

Get The Entire Package Today Only $97

Start developing your mental and physical resilience by learning all the mindset and training principles I have developed over years within the Military, Special Forces and as a Private Security Contractor overseas in hostile environments. Lessons to be applied to your every day life to zero in on exactly what you want to achieve and how to go about getting it.