A podcast where we discuss all topics related to Special Operations selection.
Episode 36 - How To Smash The 20km
In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you're replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.
Preparing candidates for Special Operations selection.