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Selection Bullet Points

A podcast where we discuss all topics related to Special Operations selection.

Episodes

Episode 8 - Having a bad day...

In this episode, I discuss what you should do on selection, during a PT session, if you're having an off day and feel as though you're going to break yourself.


Episode 7 - If I had to do selection again...

In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.


Episode 6 - Narrowing Your Focus

In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no to external BS.


Episode 5 - CDO & SASR Differences

What is the difference between the Special Air Service Regiment and the 2nd Commando Regiment?


Episode 4 - Pacing Selection

How should you pace yourself throughout selection? You don't want to go too hard too early, otherwise, you'll burn out.


Episode 3 - Toughest Stage of Selection

A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.

Episode 2 - Sleep Deprivation

Effects of sleep deprivation and whether or not you can train for it. Nutrition in relation to shiftwork, your circadian rhythm, and naps. 

Episode 1 - Stress Strategies

A) How did you deal with nerves leading into selection? B) What tips do you have to prepare your body physically for selection?

Rhys Dowden

Operator Edge

Preparing candidates for Special Operations selection.