Selection Bullet Points

A podcast where we discuss all topics related to Special Operations selection.

Episodes

Episode 18 - Impostor Syndrome

In this episode, I discuss how to overcome the impostor syndrome and how to change your mindset into a more positive belief that you can actually pass selection.


Episode 17 - UTA100 Trail Race

This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains a couple of weeks ago. It was much tougher than I'd anticipated and some great lessons were learned!


Episode 16 - Special Forces Salary

In this episode, I discuss the salary for Special Forces soldiers and why it's recently been changed on the Army website from $120k down to $87k. Did SF receive a pay reduction?!


Episode 15 - Adaptive Coping Strategies

In this episode, I discuss some of the adaptive coping strategies that you can employ to help you get through a tough physical training session. Whether that be on selection or during your everyday training.


Episode 14 - What's the ideal age to attempt selection?

In this episode, I discuss the age question regarding selection. When's the best age to attempt it? When is too early? When is too late? 


Episode 13 - Don't talk yourself off selection

In this episode, I discuss the reasons why a candidate might talk themselves into quitting selection and how you can avoid the same negative mindset.


Episode 12 - Dealing with the haters

In this episode, I discuss dealing with the haters that you may come across when going after your Special Operations dream.


Episode 11 - Is SFDRS worth it?

In this episode, I discuss the Special Forces Direct Recruiting Scheme pathway and if it's actually worth pursuing considering the high failure rate.


Episode 10 - Improving your 3.2km run

In this episode, I discuss the different ways to improve your 3.2km run time... a critical (and tough) component of SF selection.


Episode 9 - Finishing, but not passing...

In this episode, I discuss some of the potential reasons why a candidate could complete selection, but not get selected to continue onto the reinforcement cycle.


Episode 8 - Having a bad day...

In this episode, I discuss what you should do on selection, during a PT session, if you're having an off day and feel as though you're going to break yourself.


Episode 7 - If I had to do selection again...

In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.


Episode 6 - Narrowing Your Focus

In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no to external BS.


Episode 5 - CDO & SASR Differences

What is the difference between the Special Air Service Regiment and the 2nd Commando Regiment?


Episode 4 - Pacing Selection

How should you pace yourself throughout selection? You don't want to go too hard too early, otherwise, you'll burn out.


Episode 3 - Toughest Stage of Selection

A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.

Episode 2 - Sleep Deprivation

Effects of sleep deprivation and whether or not you can train for it. Nutrition in relation to shiftwork, your circadian rhythm, and naps. 

Episode 1 - Stress Strategies

A) How did you deal with nerves leading into selection? B) What tips do you have to prepare your body physically for selection?

Rhys Dowden

Operator Edge

Preparing candidates for Special Operations selection.

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REGISTER YOUR SPOT NOW

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

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REGISTER YOUR SPOT NOW

Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

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This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains. It was much tough than I'd anticipated and some great lessons were learned!
Close