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Selection Bullet Points

A podcast where we discuss all topics related to Special Operations selection.

Episodes

Episode 53 - Crucial Selection Debrief Points

In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.

Episode 52 - How To Prepare For SF Selection

In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get on top of these points, and you'll be going into selection as prepared as possible.

Episode 51 - How To Deal With Selection Haters

In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!

Episode 50 - Do This To Improve Your 3.2k Run Time

In this episode, I discuss some very simple, but effective strategies that you'll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.

Episode 49 - Gaining Confidence From Others Quitting

In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you're still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You'll need to.

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Rhys Dowden

Operator Edge

Preparing candidates for Special Operations selection.

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This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains. It was much tough than I'd anticipated and some great lessons were learned!
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