This training program is awesome! It's my 12-week conditioning program developed as a start point for individuals of varied fitness levels that share a common end goal of being selected for Military Special Forces or a Police Tactical Group.

This program will ensure that by the end of the 12-weeks you are at a level of fitness to begin a specialised pre-selection training schedule that will target events and scenarios specific to the selection course.

This program is a killer! (In a good way :P)

This program, as the name suggests, will condition you to form a strong running ability. It will also transition you into running at a high standard whilst under combat load (3.2km < 16 mins - 8kg webbing + rifle).

Don't go into the entry test stressed/nervous/anxious about the run, worrying you'll fail (like many candidates do). Get the right training, follow the program, do the work and your running worries will be a thing of the past.

Want to finally know how to improve your running and get to an SF standard? 

Get the 22-Week "SOF Run Ready" Program.

The MRF program has been developed as a follow on program for individuals that have completed the Inception Conditioning Program (which you already have).

MRF is an 8-week program that ensures by the end of the 8 weeks the participant is ready to not only pass a military or police barrier/screen testing but to comprehensively exceed the required standard of all physical testing.

The training modality throughout each week of the program is broken up into varied disciplines and includes: a long march, endurance swim, 2 x muscle endurance/strength circuits, speed march, combat equipment run and combat clothing swim.

Whether you're going for SF selection or just want to get fitter/tougher, this program will get you there.

The CRF program has been developed as a follow on program for individuals who have completed the Mission Ready phase 2 program, have passed SFET and are progressing onto a military Special Forces selection or a police selection course - or just want to train like it!

CRF is an 8-week program that ensures by the end of the 8 weeks the participant is ready to not only pass a military or police selection, but to surpass the required standard of all physical testing.

The training modality throughout each week of the program is broken up into varied disciplines and includes: a long march, long swim, 2 x muscle endurance/strength circuits, interval running and end of week test.

Again, if you're going for SF selection or simply hell bent on becoming the best physical version of yourself - this program will show you the way!

My 21-page original nutrition guide with detailed explanations as to why I eat the way I do and why you should also to get the best health possible. Includes a 7-day meal plan.

My 21-page original recipe booklet with 37 awesome and simple recipes to supplement the nutrition guide.

This is my newer 12-Week Nutrition Plan and is a great addition and enhancement to my original nutrition guide. It will provide you with all the necessary tools and information you need to ensure you're optimising your health and wellbeing.

This 99-page healthy recipe book is jam packed with 50 new recipes including:

1. Breakfasts
2. Salads
3. Light bites 
4. Not-so-sweet treats, and 
5. Extras

You're going to love this!