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The Only Physical Training Pack You'll Ever Need - 20 Programs In Total!

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Here's Everything You're Getting With The "Complete SOF Training Package"...

Dear Aspiring Special Operator or Dedicated Civilian Warrior,

Thank you for securing the Resilience Starter Pack. Your programs are en route to your inbox. In the meantime, I have something special for you to consider...

Whether you're setting your sights on Special Operations selection within the Military or Police forces, or you simply aspire to train with the intensity and discipline of such elite units, I've crafted the quintessential physical training package just for you.

Here's what's on offer:

Access the entirety of my physical training programs plus nutrition guides—beyond the 4 you've already acquired, unlock an additional 20, each meticulously designed to meet your training needs. Sold individually, this comprehensive collection could easily command a value exceeding $1,000.

However, if you act NOW (before this opportunity vanishes), you can claim the entire suite for the unbeatable price of just $47!

Why such a remarkable discount? It's my way of bringing you (the warrior) an incredible offer. More importantly, it's my mission to ensure you're thoroughly prepared for the rigours of selection and/or life—because that's what I'm here for.

By enrolling today, you're not just saving money (a staggering 95% off the combined value), you're investing in a future where you are physically primed for anything thrown your way. This package consolidates everything you'll need to excel in your training journey, all conveniently located in one place.

Selection (and life) challenges are daunting, both mentally and physically. Equip yourself with this comprehensive pack and step into your preparation with confidence.

8-Week Mission Ready Program ($147 value)

Program #1

The MRF program is specifically designed as an advanced continuation for individuals who have successfully completed the ICP Phase 1 program.

Spanning 8 weeks, MRF meticulously prepares participants not just to meet but to significantly surpass the demanding standards of any military or police fitness tests. By the conclusion of the program, you will be more than ready to excel in all aspects of physical evaluation.

Each week, the training regimen introduces a diverse mix of disciplines, ensuring a comprehensive approach to fitness. The schedule includes a variety of challenges: a long-distance march, an endurance swim, two muscle endurance/strength circuits, a speed march, a run in combat equipment, and a swim in combat attire.

This program is your stepping stone to the Special Forces Entry Test (SFET), rigorously equipping you with the physical capabilities to thrive.

8-Week Combat Ready Program ($147 value)

Program #2

The CRF program is expertly crafted as the next step for individuals who have not only completed the Inception Conditioning (ICP) and Mission Ready Phase 2 programs but have also successfully passed the SFET. It's tailored for those on the path to either military Special Forces or police selection courses - or those that just want to train like it!

Over the course of 8 weeks, CRF guarantees that participants will be more than prepared to not just meet but significantly exceed the stringent standards set for military or police selection physical assessments.

The program's weekly training schedule is a rich tapestry of varied disciplines, designed to build a well-rounded physical foundation. Participants will engage in a series of challenging activities, including a long march, an endurance swim, two sessions of muscle endurance/strength circuits, interval running, and a weekly test to measure progress.

This program is the ultimate preparation for your selection process, ensuring you enter with the confidence and capability to stand out.

22-Week SOF Run Ready Program ($147)

Program #3

This program is meticulously designed to enhance your running prowess, making you, a Special Forces candidate, adept at sustaining a robust running capability. It skillfully guides you towards excelling in running while bearing a combat load (completing 3.2km in under 16 minutes with 8kg webbing and a rifle).

Eliminate the common entry test apprehensions—stress, nerves, and anxiety about failing the running segment, a hurdle many candidates face. With the right training approach provided by this program, diligent practice, and committed effort, your concerns about running will dissolve.

Are you ready to elevate your running skills and leave your limitations behind?

Embark on your journey with the 22-Week "SOF Run Ready" Program.

8-Week SF Program Phase 1 ($47 value)

Program #4

Introducing my premier SF Phase 1 program, inspired by the exact training regimen I adhered to while preparing for the SF entry test.

This holistic program integrates a dynamic mix of barbell exercises, bodyweight workouts, sprint training, endurance conditioning, swimming, and both gym-based and outdoor work capacity enhancements.

Although the Mission Ready program has since evolved to replace this one, the original SF Phase 1 remains an excellent choice for diversifying your training. It's especially beneficial for those who are in the early stages of their preparation for selection, offering a comprehensive approach to building a solid fitness foundation.

8-Week SF Program Phase 2 ($47 value)

Program #5

Presenting my foundational SF Phase 2 program, crafted based on the rigorous training regimen I pursued in preparation for the Commando Selection and Training Course.

This comprehensive program blends a variety of training methodologies, including barbell exercises, bodyweight routines, sprint training, endurance conditioning, swimming, and capacity building both inside and outside the gym.

Though the Combat Ready program has since taken its place, the SF Phase 2 program remains an invaluable resource for those looking to diversify their training approach. It's particularly advantageous for individuals who are in the preliminary phases of their selection preparation, offering a well-rounded base to build upon.

6-Week Operator Program Phase 1 ($47 value)

Program #6

This 6-week regimen is inspired by the precise training I underwent as a member of the 2nd Commando Regiment Sniper Platoon. Serving as a sniper in a Special Forces unit demanded a high level of strength, conditioning, and endurance to successfully execute the wide range of tasks and missions expected of a sniper.

This program is focused on developing a foundational layer of muscle, enhancing your VO2 max capacity with high-intensity workouts, and balancing these with moderate-intensity sessions to support recovery. Additionally, it introduces you to the rigorous demands of Military endurance training.

Experience another exceptional training program that's sure to captivate and challenge you!

6-Week Operator Program Phase 2 ($47 value)

Program #7

The second phase of the Operator Training Package shifts the focus towards strength enhancement, further elevating your VO2 max capacity with a blend of high-intensity workouts. These are carefully balanced with moderate-intensity sessions to foster recovery while continuing to advance the military endurance groundwork laid in phase one.

This phase seamlessly integrates barbell exercises and bodyweight strength training alongside sprint and middle-distance running drills. It also introduces rowing machines and stationary bikes to diversify the training experience, complemented by swimming sessions for a holistic approach to building superior physical capabilities.

6-Week Operator Program Phase 3 ($47 value)

Program #8

The third installment of the Operator Training Package is meticulously designed to enhance your muscular endurance and military-grade stamina. This intensive program is structured around five days of weekly training, including double sessions on four of those days, intensifying your preparation.

With a pronounced focus on swimming, weighted runs, and extended pack marches, this phase significantly elevates the endurance aspects of your regimen. Integral to the program are recovery sessions, strategically incorporated to facilitate optimal recuperation and performance.

Incorporating a blend of barbell exercises, machine-assisted workouts, and bodyweight strength training, this phase is complemented by swimming, middle-distance weighted runs, and challenging pack marches, offering a holistic approach to achieving peak physical readiness.

4-Week Bodyweight Program ($27 value)

Program #9

This program is ideal for those with limited or no gym access, or for staying fit while on vacation. It's straightforward and features a diverse range of engaging workouts to keep you motivated and ward off monotony.

8-Week Military Enlistment Program ($47 value)

Program #10

The Military Enlistment Program is carefully crafted to guarantee that you are in peak physical condition to not only meet but exceed the standards of military enlistment physical evaluations.

To optimally position yourself for success in basic training, it's imperative to excel across various fitness domains, including strength, conditioning, and endurance.

This program is dedicated to thoroughly preparing you for recruit training, enhancing your strength, boosting your VO2 max capacity, and focusing on military-specific disciplines to ensure you're fully equipped for the challenges ahead.

Original Recipe Book ($27 value)

Program #11

Discover my original 21-page recipe booklet, featuring 37 incredible and straightforward recipes designed to complement the nutrition guide.

Master Meal Plan ($47 value)

Program #12

Introducing my latest 12-Week Nutrition Plan, an excellent augmentation to the foundational nutrition guide. This comprehensive plan equips you with all the essential tools and insights required to optimize your health and wellbeing.

Advanced Recipe Book ($47 value)

Program #13

Dive into our 99-page healthy recipe book, brimming with 50 fresh recipes that include:

  1. Energizing Breakfasts
  2. Refreshing Salads
  3. Savory Light Bites
  4. Guilt-free Not-so-sweet Treats, and
  5. Delightful Extras

You're sure to adore this culinary collection!

Madness, Mindset & Mastery eBook ($27 value)

Program #14

Explore the pages of this ebook, featuring:

  • 73 pages filled with authentic stories from the heart of Special Forces, encompassing humorous accounts, personal reflections, unvarnished truths, and straightforward quotes (not necessarily inspirational, but undeniably genuine!).
  • Embark on a journey through my trials, tribulations, and triumphs. Utilize the hard-earned lessons from my experiences in demanding and relentless settings to enhance your life, establishing a foundation of resilience, cultivating steadfast toughness, and fostering a relentless drive for success.
  • Discover 29 personal photographs that capture the grit, authenticity, and occasional humor of experiences in war, life, and competitive environments.
  • Gain privileged insight into the obscure realm of Special Forces, including aspects of training, mission preparation, and international operations.


Commando Training Program

Program #15

This is a 19-week selection specific training program written by the physical training instructors from the 2nd Commando Regiment. Designed to get you to a standard to pass the Commando Selection and Training Course.

SASR Training Program

Program #16

A 26-week selection specific training program written by the physical training instructors from the Special Air Service Regiment. Designed to get you to a standard to pass the SASR selection course.

S.E.R.T. Training Program

Program #17

This is the 16-week training program given to Police Officers attempting the Queensland Police Special Emergency Response Team selection course.

S.T.A.R. Training Program

Program #18

This is the 20-week training program given to Police Officers attempting the South Australian Police Special Tasks And Rescue selection course.

S.O.G. Training Program (TAS)

Program #19

This is the 10-week training program given to Police Officers attempting the Tasmanian Police Special Operations Group selection course.

S.O.G. Training Program (VIC)

Program #20

The 13-week training program given to Police Officers attempting the Victorian Special Operations Group (SOG) selection course.


$47  $1,000

Frequently asked questions

When will I get access to these programs?

You will get access immediately. I will send you all of the downloadable programs via email directly after you purchase. Check your spam folder!

Are there any additional costs?

No. Once you purchase, that's it. The programs are yours to keep - forever!

What will I need?

A computer/phone and internet access to download the programs.

What if I don't receive the email with the programs?

If you don't receive the email with the programs attached (which is sent automatically after purchase), please email me: rhys@operatoredge.com and I will rectify it promptly!

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