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SOF PLUS PACK! Flashsale!

GET THE "SOF TRAINING PLUS PACKAGE"

The only selection training package you'll ever need - thirty (30) programs in total!

Get This Before The Timer Hits Zero And Save 97%!

Here's Everything You're Getting With The "SOF Training PLUS Package"...


Dear Special Operations Candidate or Civilian Warrior,

This is absolutely the BEST pack I've ever put together for my BEST ever price!

If you're planning on attempting Special Operations selection (ever) for either the Military or Police, or you just want to train like it, then this is the physical training package you need!

Here's the deal...

You get all 30 of my physical training programs + nutrition guides + selection specific downloads detailed below, which if I sold separately, would be worth a combined value of over $1,500 (easily!)

But when you enrol NOW (before this page expires), you can have it all for the ridiculous price of $47!

I'm offering this discount because I can and I want to give you the best offer around!

So you're saving a lot of money (97% Off the true value) when you enrol today.

This package is everything you will possibly need to train for selection, and beyond - all in one easy location!

Selection is hard, life is hard - I want you to get tougher.

12-Week Inception Conditioning Program ($147 value)

Program #1

This training program is awesome! It's my 12-week conditioning program developed as a start point for individuals of varied fitness levels that share a common end goal of being selected for Military Special Forces or a Police Tactical Group.

This program will ensure that by the end of the 12-weeks you are at a level of fitness to begin a specialised pre-selection training schedule that will target events and scenarios specific to the selection course.

This program is a killer! (In a good way :P)

8-Week Mission Ready Program ($147 value)

Program #2

The MRF program has been developed as a follow on program for individuals that have completed the ICP phase 1 program.

MRF is an 8-week program that ensures by the end of the 8 weeks the participant is ready to not only pass a military or police barrier/screen testing but to comprehensively exceed the required standard of all physical testing.

The training modality throughout each week of the program is broken up into varied disciplines and includes: a long march, endurance swim, 2 x muscle endurance/strength circuits, speed march, combat equipment run and combat clothing swim.

This program will get you ready for SFET.

8-Week Combat Ready Program ($147 value)

Program #3

The CRF program has been developed as a follow on program for individuals who have completed the Mission Ready phase 2 program, have passed SFET and are progressing onto a military Special Forces selection or a police selection course.

CRF is an 8-week program that ensures by the end of the 8 weeks the participant is ready to not only pass a military or police selection, but to surpass the required standard of all physical testing.

The training modality throughout each week of the program is broken up into varied disciplines and includes: a long march, long swim, 2 x muscle endurance/strength circuits, interval running and end of week test.

This program will get you ready for selection.

22-Week SOF Run Ready Program ($147 value)

Program #4

This program, as the name suggests, will condition you (the Special Forces candidate) to form a strong running ability. It will also transition you into running at a high standard whilst under combat load (3.2km < 16 mins - 8kg webbing + rifle).

Don't go into the entry test stressed/nervous/anxious about the run, worrying you'll fail (like many candidates do). Get the right training, follow the program, do the work and your running worries will be a thing of the past.

Want to finally know how to improve your running?

Get the 22-Week "SOF Run Ready" Program.

8-Week SF Program Phase 1 ($47 value)

Program #5

This is my original SF phase 1 program designed around the training regime I followed while training for the SF entry test.

This program combines barbell, bodyweight, sprint training, endurance training, swimming and work capacity in and outside of the gym.

While the Mission Ready program above replaced this program, this is still a great program to follow if you want to mix up your training, particularly if you're a long way out from selection.

8-Week SF Program Phase 2 ($47 value)

Program #6

This is my original SF phase 2 program designed around the training regime I followed while training for the Commando Selection and Training Course.

This program combines barbell, bodyweight, sprint training, endurance training, swimming and work capacity in and outside of the gym.

While the Combat Ready program above replaced this program, this is still a great program to follow if you want to mix up your training, particularly if you're a long way out from selection.

6-Week Operator Program Phase 1 ($47 value)

Program #7

This 6-week program is designed around the exact training I completed while in the 2nd Commando Regiment Sniper Platoon. As a sniper within a Special Forces unit, strength, conditioning and endurance were necessary elements of fitness to ensure you could complete all tasks and missions required by a sniper.

This program concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery, and introduce you to Military endurance training.

Another awesome training program that you'll love!

6-Week Operator Program Phase 2 ($47 value)

Program #8

The second phase of the Operator Training Package concentrates on strength training, increasing your VO2 max capacity further through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your military endurance training from phase one.

This program combines barbell and bodyweight strength training with sprint and middle distance running training. Rowing machines and stationery bikes are also incorporated into this phase as well as swimming sessions.

6-Week Operator Program Phase 3 ($47 value)

Program #9

The third phase of the Operator Training Package concentrates on developing your muscular strength endurance and your military style endurance. This program is five days per week training with two training sessions per day on 4 of the 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.

This program combines barbell, machine and bodyweight strength training with swimming, middle distance weighted running and heavy pack marching.

4-Week Bodyweight Program ($27 value)

Program #10

This is a great program to do if you don't have access to a gym (or it's limited) or you go away on holidays and want to maintain your fitness. It's very easy to follow and has awesome and varying workouts to keep you motivated and prevent boredom.

8-Week Military Enlistment Program ($47 value)

Program #11

The Military Enlistment Program is designed to ensure you are physically ready to join the Military and surpass the required enlistment physical assessments.

To prepare properly and give yourself the best chance of successfully passing basic training, a recruit must be proficient in a number of different elements of fitness including, strength, conditioning and endurance. 

This program concentrates on preparing you adequately for recruit training by building your strength, improving your VO2 max capacity and conducting specific and focused training around Military disciplines.

Basic Nutrition Guide ($27 value)

Program #12

My 21-page original nutrition guide with detailed explanations as to why I eat the way I do and why you should also to get the best health possible. Includes a 7-day meal plan.

Master Meal Plan ($47 value)

Program #13

This is my newer 12-Week Nutrition Plan and is a great addition and enhancement to my original nutrition guide. It will provide you with all the necessary tools and information you need to ensure you're optimising your health and wellbeing.

Original Recipe Book ($27 value)

program #14

My 21-page original recipe booklet with 37 awesome and simple recipes to supplement the nutrition guide.

Advanced Recipe Book ($47 value)

Program #15

This 99-page healthy recipe book is jam packed with 50 new recipes including:

  1. Breakfasts
  2. Salads
  3. Light bites 
  4. Not-so-sweet treats, and 
  5. Extras

You're going to love this!

Madness, Mindset & Mastery eBook ($27 value)

Program #16

This ebook consists of:

  • 73-pages of real life stories from within Special Forces. Humorous tales, personal anecdotes, harsh truths and inspirational quotes (well, maybe not inspirational per se, but certainly honest!)
  • Learn from all my struggles, setbacks and wins. Apply my lessons learned within tough and unforgiving environments to your own life and build a solid base of resilience, forge unwavering toughness and a dogged determination to succeed.
  • Includes 29 personal pictures of gritty, raw and smirk inducing photos from war, life and competition.
  • Gain exclusive access into the murky world of Special Forces: training, mission planning and overseas operations.

Building Resilience Complete Module ($47 value)

Program #17

Forging mental toughness is hard and it's difficult to even know where to start. With a stream of dubious information out there all spewing the same theme of "take action" and "keep moving forward" or "grind it out", it can be overwhelming to say the least.

With that in mind, what I've attempted to do in this guide is layout some essential components I feel you need to pay attention to in order to effectively and efficiently begin building your mental resilience.

In this guide you'll find simple, but highly effective tactics you can incorporate immediately to help you improve your resilience.

Self-Mastery Complete Module ($47 value)

Program #18

Self-mastery is the ability to control, have insight, understand, and gain perspective over your physical, mental and emotional state.

Self-mastery is gained through developing awareness, understanding, control and action.

The over-arching goal is to gain control over the only true thing that you can control in any situation: you. Gaining control over your emotions and how you act/react is essential in developing your emotional intelligence or EQ.

Self-mastery is also the ability to control your thoughts, words and physical actions - all vital elements whether you want to attempt selection or just improve your life.

Navigation Guide ($47 value)

Program #19

One of the components you'll be assessed on during selection is navigation. If you go into selection WITHOUT your navigation skills being on point, you'll risk being booted from the course.

Why?

Because during the navigation phase (which can be 4-5 days in duration) the total number of checkpoints you achieve will be measured against every other candidate. Fail to achieve the average and selection is over.

However, this isn't just about going as hard as you can over the activity period. Go too hard and you'll burn yourself out. You need to be smart and efficient. You'll need to thoroughly understand navigation so you can go from point A to point B as efficiently as possible... and this may NOT be in a direct line.

Navigation is critical to your selection success and you'll need to know it well.

This bonus will achieve that.

Knots & Hitches Article ($97 value)

Program #20

Another component you will be assessed on during selection is your knot tying ability. But, this is not as simple as it sounds, they make it tricky - after all, it is selection!

Here (on Commando selection), you'll be required to jump off a 10-meter platform, at night, dive to the bottom of the pool and tie a series of knots, before resurfacing and reciting a previously told "code".

Safe to say, it behoves you to be all over your knots!

This download will achieve that.

SF Selection AAR's

Program #21

Want to know what past selection courses were like? Want to learn from those who have PASSED selection from previous years? Then you're going to love this download!

This download consists of the After Action Reports from those who have passed Special Operations selection (Commando, SASR & Police Tactical Groups) from 2020, 2021 and 2022.

Lessons learned, tips & tricks, inside information and day-by-by breakdowns of selection so you can gain the knowledge you need to prepare - from those who have actually passed.

SFDRS Preparation Guide

Program #22

Want to go down the direct recruiting scheme pathway or DRS? You're not the only one - it's extremely competitive!

In this guide I'm going to show you exactly how to prepare for the DRS recruiting process. What the process is, how you will be assessed and what you need to know to turn up to your assessment day ready to present the best version of you - and in turn, be assessed as "suitable and recommended" for the DRS pathway.

You'll need to be ready. 100's of potential applicants apply every year - be a standout.

17 Military Enlistment Tips

Program #23

Heading off to basic training? 

Get ahead with this 17-point guide that shows you what you need to do in order to prepare for basic training.

Develop the key skills and ready your mind before getting on that bus that takes you to recruit training - after all, this is a life changing moment - be ready!

Mission Planning Blueprint

Program #24

This blueprint is awesome! It's my comprehensive mission planning template that shows you exactly how to plan your selection mission - in minute detail.

It includes:

1. The Individual Military Appreciation Process (IMAP) explainer download (12 pages)

2. The IMAP worksheet blank template download (11 pages)

3. The SMEAC mission planning process explainer download (9 pages)

4. The SMEAC mission planning process example download (10 pages)

5. The SMEAC mission planning process worksheet blank template (9 pages)

That's an incredible amount of detailed mission planning information!

Download the material. Absorb the information. Plan out your selection mission.

Success is inevitable!

PLUS I'LL ALSO THROW IN THESE PROGRAMS BECAUSE I HAPPEN TO HAVE THEM...

Commando Training Program

Program #25

This is a 19-week selection specific training program written by the physical training instructors from the 2nd Commando Regiment. Designed to get you to a standard to pass the Commando Selection and Training Course.

SASR Training Program

Program #26

A 26-week selection specific training program written by the physical training instructors from the Special Air Service Regiment. Designed to get you to a standard to pass the SASR selection course.

S.E.R.T. Training Program

Program #27

This is the 16-week training program given to Police Officers attempting the Queensland Police Special Emergency Response Team selection course.

S.T.A.R. Training Program

Program #28

This is the 20-week training program given to Police Officers attempting the South Australian Police Special Tasks And Rescue selection course.

S.O.G. Training Program (TAS)

Program #29

This is the 10-week training program given to Police Officers attempting the Tasmanian Police Special Operations Group selection course.

S.O.G. Training Program (VIC)

Program #30

This is a 13-week training program given to Police Officers attempting the Victorian Police Special Operations selection course.

DAMN, THAT'S A LOT OF PROGRAMS!
GRAB THEM NOW BEFORE THEY'RE GONE ...

$47  $1,500

Frequently asked questions

When will I get access to these programs?

You will get access immediately. I will send you all of the downloadable programs via email directly after you purchase. Check your spam folder!

Are there any additional costs?

No. Once you purchase, that's it. The programs are yours to keep - forever!

What will I need?

A computer/phone and internet access to download the programs.

What if I don't receive the email with the programs?

If you don't receive the email with the programs attached (which is sent automatically after purchase), please email me: rhys@operatoredge.com and I will rectify it promptly!

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