What others are saying...
Just wanted to say the Module 1 of the Mindset series, it's really good stuff, I wish I had something like that when I went through selection. Definitely going to use it in the future. You've done an amazing job in translating Special Forces and warrior doctrine into civilian language.Ramzi
Former Italian Special Forces
It's only been phase 1, but I already have made such a great change in my life/lifestyle/training. Improving my mental state of mind has lead me to be more beneficial at home. From little things like continually making my bed to perfection, everything being clean and tidy and things getting done as soon as I see they need to be done.
In training, all my workouts have been 100% beneficial. I started a new training cycle as I'm now a hybrid lifter and I train circuit/cardio/strength and hypertrophy. Every week I hit a new PB, for example today I hit a 230kg deadlift, and 3 days ago I hit a 9.5 on the beep test.
Thanks for all your mental toughness strategies, it's going really well. Can't wait to get into the other modules.Daniel Polson