"It's only been phase 1, but I already have made such a great change in my life/lifestyle/training. Improving my mental state of mind has lead me to be more beneficial at home, from little things like continually making my bed to perfection, everything being clean and tidy and things getting done as soon as I see they need to be done. In training, all my workouts have been 100% beneficial. I started a new training cycle as I'm now a hybrid lifter, I train circuit/cardio/strength and hypertrophy, and every week I hit a new PB. Today for example I hit a 230kg deadlift, and 3 days ago I hit a 9.5 on the beep test. Thanks for everything mate, it's working really well."